High Performance Training

Taekwon-Do

• Tuesdays 8pm-9:30pm @ The Lab
• Fridays 6pm-8pm @ The Lab

Karate

• (Team NS Mandatory Event) May 11th, 2024 - 10am-1:30pm - Halifax Ryuseikan, Cole Harbour
• (Team NS Mandatory Event) June 15th, 2024 - 10am-1:30pm - Halifax Ryuseikan, Cole Harbour
• (Team NS Mandatory Event) June 29th, 2024 - 10am-1:30pm - Location TBD

Training Resources

• Strength and Conditioning (S&C) Workouts
  • Novice Workouts
  • Advanced Workouts
  • General S&C Testing (to be done multiple times)
• CSCA Healthy Weight Cutting - Document
• Female athletes and their menstrual cycle - Youtube (CSIA - Melissa Allen)

Funding Documents

• PMA Funding Distribution Documentation | Updated 12/21/2023 - Document
• October 2022 - World Cup, Slovenia (TKD) - Document
• March 2023 - The Warrior Open, England (TKD) - Document
• March 2024 - Unity Championships, USA (TKD) - Document
• March 2024 - USA Open + JIKC, USA (Karate) - Document