High Performance

High Performance Training Resources

Workout Programs

Novice Workouts, Advanced Workouts
Strength - Variation 1, Variation 2
Power - Variation 1, Variation 2
Hypertrophy (Off-Season) - Variation 1

Nutrition and Health

NCCP Sport Nutrition - Document
CSCA Healthy Weight Cutting - Document
CSCM Ramadan Sports Nutrition - Document
Concussion Recognition Tool - CRT6
Female Athletes and Their Menstrual Cycle - Karate Nova Scotia Youtube (CSIA - Melissa Allen)
PMA Nutrition App

General Guidelines

Competition Guidelines | Published 12/17/2024, Updated 11/12/2025
PMA Funding Guidelines | Published 12/21/2023, Updated 3/3/2025 - Document
Recycling Tracking - Document

Competition Funding History

October 2022 - World Cup, Slovenia (Taekwon-Do) - Document
March 2023 - The Warrior Open, England (Taekwon-Do) - Document
March 2024 - Unity Championships, USA (Taekwon-Do) - Document
March 2024 - USA Open + JIKC, USA (Karate) - Document
July 2024 - KC National Championships (Karate) - Document
Oct 2024 - World Cup, Argentina (Taekwon-Do) - Document
Mar 2025 - Coupe Du Quebec (Taekwon-Do) - Document
Apr 2025 - KC National Championships (Karate) - Document
May 2025 - CTFI National Championships (Taekwon-Do) - Document
Oct 2025 - World Championships, Croatia (Taekwon-Do) - Document