High Performance

High Performance Training

Taekwon-Do

2hrs, April 12th @ PMA (TBC)
2hrs, April 26th @ PMA (TBC)
2hrs, May 3rd @ PMA (TBC)
2hrs, May 10th @ PMA (TBC)

Karate

Great work this season, and good luck at the nationals - trainings will be shared here as they're scheduled.

Training Resources

Strength and Conditioning (S&C) Workouts
Competition Guidelines | Published 12/17/2024, Updated 3/5/2025 - Document
CSCA Healthy Weight Cutting - Document
CSCM Ramadan Sports Nutrition - Document
Concussion Recognition Tool - CRT6
Female athletes and their menstrual cycle - Karate Nova Scotia Youtube (CSIA - Melissa Allen)

Funding Documents

PMA Funding Guidelines | Published 12/21/2023, Updated 3/3/2025 - Document
Recycling Tracking - Document
October 2022 - World Cup, Slovenia (Taekwon-Do) - Document
March 2023 - The Warrior Open, England (Taekwon-Do) - Document
March 2024 - Unity Championships, USA (Taekwon-Do) - Document
March 2024 - USA Open + JIKC, USA (Karate) - Document
July 2024 - KC National Championships (Karate) - Document
Oct 2024 - World Cup, Argentina (Taekwon-Do) - Document
Mar 2025 - Coupe Du Quebec (Taekwon-Do) - Document
Apr 2025 - KC National Championships - Document

Student Resources

Some helpful documents and videos for at-home practice.

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Upcoming Events

A list of upcoming competitions and events.

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