High Performance Training

Taekwon-Do

• Trainings will be scheduled as they are announced.

Karate

• Format for all trainings will be:
  ℴ Kata (Jr. and Sr.) - 9:00 am to 10:30 am
  ℴ Kumite (Jr. and Sr.) - 10:30 am – 12:00 pm
  ℴ Kata (Jr. and Sr.) - 12:00 pm-1:30 pm
  ℴ Kumite (Jr. and Sr.) - 2:00 pm-3:30 pm
  

• Dec 15th, 2025 @ 1-2pm | Nutrition Seminar | Location: Zoom | KNS Link
• Jan 11th, 2025 | Provincial Team Training | Location: Ryuseikan | KNS Link
• Feb 8th, 2025 | Provincial Team Training | Location: TBD | KNS Link
• Mar 22nd, 2025 | Provincial Team Training | Location: TBD | KNS Link

Training Resources

• Strength and Conditioning (S&C) Workouts
  • Novice Workouts
  • Advanced Workouts
  • General S&C Testing (to be done multiple times)
• CSCA Healthy Weight Cutting - Document
• Female athletes and their menstrual cycle - Karate Nova Scotia Youtube (CSIA - Melissa Allen)

Funding Documents

• PMA Funding Distribution Documentation | Updated 12/21/2023 - Document
• Recycling Tracking - Document
• October 2022 - World Cup, Slovenia (TKD) - Document
• March 2023 - The Warrior Open, England (TKD) - Document
• March 2024 - Unity Championships, USA (TKD) - Document
• March 2024 - USA Open + JIKC, USA (Karate) - Document
• July 2024 - KC National Championships (Karate) - Document
• July 2024 - KC National Championships (Karate) - Document
• Oct 2024 - World Cup, Argentina (TKD) - Document