Taekwon-Do

• Great work this season, and good luck at the nationals - trainings will be shared here as they're scheduled.

Karate

• Sep 27th, 2025 | Invite Only (Ask Sean if you're interested)
• Oct 25th, 2025 | Invite Only (Ask Sean if you're interested)
• Nov 15th, 2025 | Invite Only (Ask Sean if you're interested)

Workout Programs

• Novice Workouts, Advanced Workouts
• Strength - Variation 1, Variation 2
• Power - Variation 1, Variation 2
• Hypertrophy (Off-Season) - Variation 1

Nutrition and Health

• CSCA Healthy Weight Cutting - Document
• CSCM Ramadan Sports Nutrition - Document
• Concussion Recognition Tool - CRT6
• Female Athletes and Their Menstrual Cycle - Karate Nova Scotia Youtube (CSIA - Melissa Allen)

PMA Nutrition - This is a work in progress. This app will allow students to track meals for optimal performance!

General Guidelines

• Competition Guidelines | Published 12/17/2024, Updated 3/5/2025
• PMA Funding Guidelines | Published 12/21/2023, Updated 3/3/2025 - Document
• Recycling Tracking - Document

Competition Funding History

• October 2022 - World Cup, Slovenia (Taekwon-Do) - Document
• March 2023 - The Warrior Open, England (Taekwon-Do) - Document
• March 2024 - Unity Championships, USA (Taekwon-Do) - Document
• March 2024 - USA Open + JIKC, USA (Karate) - Document
• July 2024 - KC National Championships (Karate) - Document
• Oct 2024 - World Cup, Argentina (Taekwon-Do) - Document
• Mar 2025 - Coupe Du Quebec (Taekwon-Do) - Document
• Apr 2025 - KC National Championships (Karate) - Document
• May 2025 - CTFI National Championships (Taekwon-Do) - Document
• Oct 2025 - World Championships, Croatia (Taekwon-Do) - Document