High Performance

High Performance Training Resources

Workout Programs

Novice Workouts, Advanced Workouts
Strength - Variation 1, Variation 2
Power - Variation 1, Variation 2
Hypertrophy (Off-Season) - Variation 1

Nutrition and Health

NCCP Sport Nutrition - Document
CSCA Healthy Weight Cutting - Document
CSCM Ramadan Sports Nutrition - Document
Concussion Recognition Tool - CRT6
Female Athletes and Their Menstrual Cycle - Karate Nova Scotia Youtube (CSIA - Melissa Allen)

General Guidelines

Competition Guidelines | Published 12/17/2024, Updated 11/12/2025
PMA Funding Guidelines | Published 12/21/2023, Updated 3/3/2025 - Document
Minor Travel Form (gov.ca) - Document

Competition Funding History

October 2022 - World Cup, Slovenia (Taekwon-Do) - Document
March 2023 - The Warrior Open, England (Taekwon-Do) - Document
March 2024 - Unity Championships, USA (Taekwon-Do) - Document
March 2024 - USA Open + JIKC, USA (Karate) - Document
July 2024 - KC National Championships (Karate) - Document
Oct 2024 - World Cup, Argentina (Taekwon-Do) - Document
Mar 2025 - Coupe Du Quebec (Taekwon-Do) - Document
Apr 2025 - KC National Championships (Karate) - Document
May 2025 - CTFI National Championships (Taekwon-Do) - Document
Oct 2025 - World Championships, Croatia (Taekwon-Do) - Document
Apr 2026 - North American Championships, Brampton (Taekwon-Do) - Document

Performance Nutrition

PMA Nutrition App [IN PROGRESS]
This is an AI chatbot that uses documentation from the CSIA to give specific feedback to athletes about nutrition and weight cutting. Users can enter information about themselves, their upcoming competition, and their current diet. The chatbot will analyze your personal data along with a large number of technical documentation to give you detailed suggestions and help. If you would like access, please email Me.

Performance Training Coach

App in Development
This tool will help athletes at all levels help to schedule a proper training program for themselves based on their goals and available training time.