- Apr 19th @ PMA (1-2:30pm)
- May 3rd @ PMA (1-2:30pm)
- May 10th @ PMA (1-2:30pm)
High Performance Training
- Great work this season, and good luck at the nationals - trainings will be shared here as they're scheduled.
Karate
- Strength and Conditioning (S&C) Workouts
- Novice Workouts, Advanced Workouts
- Strength - Variation 1, Variation 2
- Power - Variation 1, Variation 2
- Hypertrophy (Off-Season) - Pending
- Healthy Weight Cutting/Nutrition (CSCA)
- Other Documents
- Concussion Recognition Tool - CRT6
- Female Athletes and Their Menstrual Cycle - Karate Nova Scotia Youtube (CSIA - Melissa Allen)
Training Resources
- PMA Funding Guidelines | Published 12/21/2023, Updated 3/3/2025 - Document
- Recycling Tracking - Document
- October 2022 - World Cup, Slovenia (Taekwon-Do) - Document
- March 2023 - The Warrior Open, England (Taekwon-Do) - Document
- March 2024 - Unity Championships, USA (Taekwon-Do) - Document
- March 2024 - USA Open + JIKC, USA (Karate) - Document
- July 2024 - KC National Championships (Karate) - Document
- Oct 2024 - World Cup, Argentina (Taekwon-Do) - Document
- Mar 2025 - Coupe Du Quebec (Taekwon-Do) - Document
- Apr 2025 - KC National Championships (Karate) - Document
Funding Documents |
Competition Guidelines, Published 12/17/2024, Updated 3/5/2025
